As we all know, most of our body weight, approximately 60-70%, is made up of water. All the important organs and structures in our body such as brain, muscles, tissues, lungs, blood, etc. contain water in them. Thus, the entire human body system is actually dependent on water. That’s why all health diets clearly state that drinking 1-2 liters of water everyday is very essential to maintain a healthy body. Drinking water benefits the body in many ways, some of which are listed below.
Hydrates the Body
Drinking adequate amounts of water everyday help in hydrating the body. If water intake is less, it might lead to dehydration, which further leads to host of other diseases such as constipation, diarrhea, etc. Dehydration is also known to cause joint pain, lower back pain and headaches. Dehydration can even prove to be fatal, especially in elderly people and infants. Hence, adequate amount of water intake is very important to avoid these conditions. Read more on how much water should a person drink in a day.
Aids in Weight Loss
One of the most important of drinking water health benefits, is that it helps in weight loss. When a person is thirsty for a very long time, he often confuses it with hunger. This makes him consume even more food than what is actually required by the body. Such overeating might lead to excess calorie intake and hence, leads to weight gain. Drinking adequate amount of water keeps the person hydrated, he does not feel thirsty or hungry and hence, does not gain weight. Some studies show that drinking water also helps in burning fats of the body. Read more on drinking water to lose weight.