Juicing Diet – Juicing The Right Way For Weight Loss

Source : Article Snatch

Juicing Diet are used for a number of reasons including detox and weight loss. However for weight loss, generally only fluid is lost not fat.

A liquid diet consists of juices replacing every meal. Nutritionally this will provide virtually no protein or fat, and few calories. However vegetable and fruit juices will be rich in vitamins and minerals and cancer-fighting phytochemicals.

It may be beneficial to include vegetable and fruit juices in your diet but not as a complete replacement of solid food. A number of people use a tonic or juice supplement in their diet to provide essential vitamins and minerals.

Others claim there are detox benefits to be had from a juice fast. However you should not go beyond a one day juice fast without first consulting your doctor.

With a huge rise in health conscious diet choices such as raw food diets, vegan and organics; Juicing Diet has become an art with juicing machines ranging up to 700 dollars per unit. Wheat grass juicing uses a specialty juicer which has started popularity in slow juicing in order to not destroy the properties of the product.

Centrifugal juicers are more of the mainstream in cost and popularity but are still said to be less favorable than wheat grass style juicing.

Contrary to beliefs that only higher protein intakes will produce lean muscle gains, she was a multiple first time winner in her Figure divisions as an over 40 competitor competing with women half her age.

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