Source : Article Snatch
Thousands years ago, yoga was first introduced in India as a form of meditation. Today yoga is regarded as a common form of exercise for anyone. With millions of followersworld wide, yoga has become a unique form of exercise for overall wellness.
So many people have taken up yoga as a regular practice. With its increase in popularity yoga has become both a form of physical exercise and meditation. In fact, one of the many benefits of yoga is it’s flexibility to be customized to each person’s skill set.
Yoga combines physical stretching with deep and controlled breathing. Yoga poses, known as asanas, are practiced in a sequence. A sequence connects a number of poses together, creating a flow or ‘hatha’ practice. Controlling your breathe and connecting your breathe with your movements will optimize your yoga experience.
Regular yoga practice can offer great health benefits. Many people practice yoga regularly as a way to get fit or maintain their physique. It can be used to increase flexibility, build muscle tone, and increase cardio-respiratory fitness. Yoga has also been known to decrease blood pressure, as well as have an overall calming effect on the body. Those who are dedicated to this ancient fitness regime will have lower stress levels, better breathing, and higher concentration abilities. It has also been said to help regulate the digestive system, boost immune system function, and lower cholesterol.