Source : Article Snatch
When people practice yoga by what they are wearing as well as the yoga mats slung across their backs, I can tell they are dedicated. Yoga provides an elusive youthful glow with long term practice. As a part-time resident of New York City, where yoga studios are abundant and the common mode of transportation is walking, I frequently see people coming from their yoga practice. Moving gently down the street, these yogis and yoginis are relaxed anomalies within a crowd of stressed and hurried urbanites. And what’s more, that bloom of youth is coming from within. There are a number of home spa products that can be used for yoga practice anytime and anywhere.
Yoga experts around the world understand the benefits that a regular practice of three times a week or more, actually changes the body’s system and slows down the aging process on a biochemical level, leading to better hormonal balance, and suppressing the genes that make us age, such as the dreaded stress hormone cortisol, which has been implicated as a major underlying cause of disease and aging.
A recent yoga study found that three hourly sessions a week make the practitioners nine years younger than their non-yogi counterparts. Don’t just look nine years younger, but be nine years younger, by actually changing your DNA through these wellness solutions. This study found that these exercisers had much longer telomeres than sedentary people(telomeres are the aspect of DNA that acts as a marker for aging). In a German Study of 24 women, it was found that yoga can reduce stress by nearly 33%: when yoga is practiced, clenched jaws and furrowed brows relax, helping smooth away wrinkles. In addition, yoga can also reduce oxidative stress, which breaks down the skin’s elasticity. In an Indian study, oxidative stress levels dropped by 9% after just ten days of yoga. The results of research all point to the same answer, yoga brings youth.