Source: Article Snatch
Our bodies are composed of three-quarters water. Dehydration means your body does not have enough water for it to function correctly. You lose water when you sweat, breathe, urinate, defecate, blow your nose, have diarrhea, or throw up. To make up for the water you lose, you must hydrate your body by eating and drinking.
Chances are you are dehydrated right now and you do not even know it! Everyone gets dehydrated, even babies and teenagers. Babies get dehydrated in part because their thirst mechanism is not fully developed. Even in the teen years, symptoms of adequate hydration may already be present and hydration can be a problem. Athletes and anyone engaging in a regular exercise routine are also prone to becoming dehydrated.
What are the Symptoms of Dehydration?
Signs of dehydration are many. Energy loss is usually the first sign of dehydration because the cells of the body lose water first. Water is a primary driving force of energy production inside the
cells, so even a little water loss causes a big drop in energy. Some say that for every one percent drop of water inside your cells energy production is cut by 10%.
Other symptoms of dehydration include:
a drained feeling,
feeling lightheaded or dizzy,
dry lips and mouth,
wrinkles and sagging skin,
a dark colored or strong smelling urine,
Dehydration is the Source of Serious Health Problems